Eating for Your Baby and Yourself as A Mom

Photo by Varin Tsai (Flickr)

Are you a Mom on a Diet?  Take a look at the pregnant women and Mom’s around you and ask yourself, Am I on a diet?  Am I thin enough? How will I lose my baby weight?  Are my friends overly concerned about fitting into a smaller size pants? Will I do whatever it takes to lose my baby weight?

As an Upper East Side nutrition practice for ten years I have seen the gamut of diets and ultimate weight loss techniques and extreme measures. I have also seen healthy and less healthy women, Mom’s, pregnancies and children.  Working with pregnant women, I must address a Mom’s eating habits as well her unborn children and young eaters at home.  Eating disorders are all
too common and damaging to women’s bodies and minds.

Please reconsider your method of reaching “your” ideal shape or size.Keep in mind that your babies brain may be at risk as you take measures to reduce your inches.  Reconsider your perspective on what is “normal” when you make up your own diet rules or listen to friends or media stars when it comes to mind over matter.

It’s a matter of fact, eating well and keeping in shape can be achieved by healthy means – flat bellies, narrow hips can be packaged along with healthy babies, glowing skin, hair and energy levels.

At Park Avenue Nutrition & Spa we cater to the proper balance of mind and body to support you and help you to achieve your goals – in a safe and healthy fashion.

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