Healthy Brain Foods Tip #1 – Eat For a Fatty Head

Photo by dierk schaefer (Flickr)

Eating to power your brain can be simple, natural and is extremely important for overall health and well-being. Try these foods and the recipes which follow to nourish you brain for a super day. Healthy brain foods provide essential fatty acids for the fatty tissue which makes up the brain itself.

Remember the expression you may have used in the playground, “Hey you fat head”? This expression comes from fact, Read more on 3 Healthy Brain Foods: Mindful Nutrition Tips…