Every day thousands of New York City school children are eating lunch at the same time that many of us are eating breakfast. Audrey Puente of Fox 5 News interviews Lisa Cohn of Park Avenue Nutrition

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Today Lisa was a guest on Good Day NY to remind parents of the importance of breakfast for children. She shared family friendly meals ideas and reminded viewers that favorite morning meals can be eaten anytime for overall good nutrition.

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By Naomi K.

Energy Drinks and Breakfast Foods

Photo by (Flickr)

The ability to have an energizing drink that may contain caffeine and even some alcohol and feel so awake in the morning may be amazing, but did you ever look at the back of the bottle?  As a person that very rarely drank coffee, I decided one day to drink one.

Not knowing what it would do to my body, I drank, and thankfully I didn’t drink the whole bottle and only had about three sips. After a while, I became dizzy, my heart was pounding so hard and my hands were shaking. That was the last time I ever put an energizing drink in my mouth. Who knows what would happen if I drank the whole bottle!

Did anyone ever have the same experience? How does your body feel after you drink an energy drink in the morning?

Be sure to check out this list of healthy breakfast foods for more naturally energizing ways to start your day.

Picture Perfect Food

Post a picture of your go to energy drink and Lisa and I will give you feedback on the very best drinks.

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