Breakfast Energy - Coffee Alternatives

Photo by jeffwilcox (Flickr)

I am a regular at Starbucks but not a fan of coffee.  While doing my homework, I head for the “Skinny Steamer”, fat free or low fat steamed milk served hot with your choice of sugar free syrups (the vanilla tastes like a vanilla milkshake without the heavy consistency).  Nutritionally speaking,  you’re getting Read more on I Get My Locomotive Running with My Morning Steamer…

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Coffee - Energizing Breakfast Foods

Photo by dyobmit (Flickr)

Naomi told me an interesting tale today. She said, “As I stepped onto the train today, I saw everyone with their coffees and wondered if their bodies ever tire out from all that caffeine.” As an occasional drinker of coffee, she was shocked at how addictive her friends found coffee to be. She wondered if all this coffee drinking could have an opposite effect on energy level. The answer is Read more on Breakfast Club: The Energizer Drink Bunny…

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Healthy Breakfast Foods

Photo by Robert McDiarmid

By Naomi K.

Do you scoff your food down without thinking twice about what you’re choosing?  How aware are you of what time it is when you eat?  When Lisa asked me to jot down the foods I’d eaten for a week and note the time I was eating, I realized I was stuffing my face without thinking much.  In the morning, in particular, it takes me some time to realize what I just bought when I am craving something sweet or familiar.  After talking with clients at the nutrition center, I learned that for most people, breakfast can be as boring as a lecture that drags on and on. Read more on Lisa’s Strategies for “Stuffing My Face” with Healthy Breakfast Foods…

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