Nutritional Strategy

Your journey at Park Avenue Nutrition begins with a one-on-one strategy session with top nutritional resource, Lisa Cohn, who will devise a personalized nutrition program to help you on your path to better health in a truly holistic fashion. With her extensive expertise in science-based nutrition, she will develop an individualized plan that will give you the immediate confidence to believe you can achieve your goals and lead the healthy life you seek. Nutritional health is our primary focus, but we also recognize that wellness and lasting health come from a balance of nourishment and emotional/physical strength.

All you have to do is make a commitment to success and we’ll give you the personal attention you need to help you make the right changes in your eating habits. And, we’ll give you a ½ hour FREE massage treatment of your choice with the first consultation.

EATING FOR WEIGHT MANAGEMENT
It’s not about fad diets and deprivation. It’s about enjoying life and the pleasure of eating well. It’s about knowing you CAN do it:

  • Weight loss
  • Eating disorders
  • Metabolic measurement
  • A better balance between your life and your weight

EATING FOR DIGESTIVE HEALTH
Find digestive wellness with an eating plan based in proven nutritional science:

  • Tummy discomfort
  • Irritable bowel
  • Bloating
  • Food allergies
  • Gluten-free nutrition

EATING FOR EMOTIONAL WELL BEING
Learn to de-stress and soothe emotional concerns through better nourishment for your mind and body:

  • Stress management
  • Detox
  • Sleep disturbance
  • Depression, Anxiety
  • Body image issues
  • Attention deficit disorder

EATING FOR HEART HEALTH
Be kind to your heart with a diet based in heart healthy nutrition:

  • Blood pressure control
  • Cholesterol management
  • Circulation problems
  • Diabetes

EATING FOR FAMILY HEALTH
Give your growing, active kids and teens the gift of eating right:

Kids on the go

  • Healthy meals
  • Snacks
  • Sports nutrition
  • Teen needs
  • Overweight, underweight

Healthy shopping list

  • Picky eaters
  • Natural and organic options
  • Vitamins and supplements

Brain Health

  • Mood swings
  • Anxiety
  • Eating disorders

EATING FOR WOMEN’S HEALTH
Feel vitality from head to toe when you take charge of your nutritional health.

  • Menstrual issues
  • Fertility
  • PMS
  • Menopause
  • Osteoporosis

EATING FOR BEAUTY
Learn how eating right benefits you from the inside out:

  • Skin
  • Hair
  • Nails
  • Emotional perception
  • Beauty regimen

“I always watched what I ate to keep trim but my skin was dry.  Lisa told me my fat intake was too low. Now, after 3 months on her plan, my skin is amazing – and my weight has not changed a bit – I smile a lot more too.”
Cathy M..

Park Avenue Nutrition Wellness Services