Personal Training: NYC Fitness for the 21st Century

Complete health and wellness cannot occur without physical fitness.  The problem with most fitness programs is that they attempt to work the body on a poor foundation.  This leads to all sorts of problems, including pain and injury.  Good personal training always includes elements that promote an integrated approach to posture and proper movement patterns.

By participating in our personal training program, you will:

  • Feel better due to relieved muscle tightness
  • Reduce or eliminate low back and joint pain
  • Feel more energized on a regular basis
  • Lose body fat
  • Build muscle
  • Gain strength
  • Improve your posture and confidence
  • Feel lighter and move better
  • Improve your balance and sense of control

This is all the result of our integrated approach to total fitness training.  With the guidance of a personal trainer, you will go through a fitness program that is built from the ground up.  Gone are the days of doing random exercises in hope that they get you in shape.  Now, each part of your workout program will build upon the previous.  Together we will correct your problems, strengthen your weaknesses, and push your strengths to new levels.

At Park Avenue Nutrition, our personal training program promotes the following features:

  • Posture Assessment and Improvement Program
  • Core Strengthening
  • Injury Prevention
  • Muscle Building for Increased Metabolism
  • Balance Training
  • Flexibility Training
  • Cardiovascular Training
  • Strength Training

Come in to Park Avenue Nutrition to experience the full benefits of our complete, integrated approach o health and wellness. Schedule an appointment online or call 212-831-7900.

Park Avenue Nutrition Wellness Services