energy

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Breakfast Energy - Coffee Alternatives

Photo by jeffwilcox (Flickr)

I am a regular at Starbucks but not a fan of coffee.  While doing my homework, I head for the “Skinny Steamer”, fat free or low fat steamed milk served hot with your choice of sugar free syrups (the vanilla tastes like a vanilla milkshake without the heavy consistency).  Nutritionally speaking,  you’re getting Read more on I Get My Locomotive Running with My Morning Steamer…

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Healthy Breakfast Foods

Photo by Robert McDiarmid

By Naomi K.

Do you scoff your food down without thinking twice about what you’re choosing?  How aware are you of what time it is when you eat?  When Lisa asked me to jot down the foods I’d eaten for a week and note the time I was eating, I realized I was stuffing my face without thinking much.  In the morning, in particular, it takes me some time to realize what I just bought when I am craving something sweet or familiar.  After talking with clients at the nutrition center, I learned that for most people, breakfast can be as boring as a lecture that drags on and on. Read more on Lisa’s Strategies for “Stuffing My Face” with Healthy Breakfast Foods…

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Healthy Breakfast Foods

Flickr by TheCulinaryGeek

A healthy breakfast foods list can be the most important staple for getting your day off to an energizing start! In New York, it seems as if everyone is on the run with little or no time for breakfast. If you are an early riser and eating a healthy breakfast, power to you!

“Not me”, says Naomi, our Breakfast Coach! “It’s a struggle every day for me. It’s tough, when all you have is five minutes to get dressed and rush out the door to make it to the train, to get to your job. I never know what to choose. The urge to get a cup of coffee from Starbucks and a big piece of cake that sits there as I pass Barnes and Noble every morning, doesn’t help me either.”

I have asked Naomi, to help coach everyone to set a goal for having a nourishing breakfast each day. Join Naomi and start your day with an energizing breakfast. Read more on Healthy Breakfast Foods List: The Breakfast Club Introduction…

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