Wellness Services

Let us help you nourish your whole body/mind connection. Why stress over food, fret over not fitting into your clothes and limit your life experiences because of weight insecurities? In addition to our nutrition programs, we offer mind/body care treatments that partner with your personalized eating plan to enhance your health and well being, allow you to reach goals more easily, sustain results and treat both mental and physical complaints:

Reflexology can make you feel better all over. It is a natural health science based on the principle that all organs, glands and functions of the body have corresponding reflex points on the feet & hands. Applying pressure to these points with specific thumb, finger & hand techniques stimulates the body’s natural healing process. Reflexology is non-invasive therapy that works on these reflex points to release blockages and restore the body’s natural equilibrium following illness, stress, injury or disease. Reflexology works to:

  • Induce deep relaxation
  • Improve circulation and digestion
  • Relieve tension
  • Reduce pain
  • Cleanse the body of toxins
  • Revitalize energy and mental focus

We offer a variety of hands-on services, which aim to address the body and mind.  Massage therapy, acupressure, energy balance and reflexology are available for generalized and specific immediate and on-going health priorities. Some of our most popular techniques include:

  • Shiatsu/Acupressure
  • Reflexology (feet and hands only)
  • Thai Yoga Massage
  • Swedish Deep Tissue
  • Lymphatic Drainage
  • Pre-Post Pregnancy Massage
  • Bio-Mat Energy Relaxation and Healing
  • Head, Neck and Facial Treatment
  • *Special Touches to add to your treatment include:
    • Hot Shell Massage
    • Hand & Foot Warm Paraffin Treatments
    • Tone and Glow Honey Facial Massage with Antipodes
    • Tranquility Spheres™ Massage
    • Aromatherapy Massage

Personal Training

Fitness is another important part of our integrated approach to health and wellness.  Whether you need serious help to get your body in shape or you simply want someone to hold you accountable for your workouts, working with our personal trainer will help you reach your goals.  Some benefits to personal training include:

  • Improved Posture
  • Fat Loss
  • Muscle Building
  • Strength Gains
  • Reduced or Eliminated Low Back and Joint Pain
  • Injury Prevention
  • Improved Balance and Body Control

Click on the individual services above for a more detailed description of each.  Click here to schedule an appointment or call 212-831-7900.

Park Avenue Nutrition Wellness Services